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We did n’t have any Chinese restaurant in the small townsfolk where I grow up . When I moved to Portland , Maine in my early XX , I was introduce to American - Taiwanese food and acquire a preference for the various bean looker and fried foods treat with sweet sauces .
regrettably , I also soon discovered that eat on this food made me inauspicious . “ It ’s the MSG . ” people would tell apart me , “ Ask for no MSG . ” It did n’t count if I asked for no MSG or even if the eating house arrogate it did n’t use MSG in general . It was the combining of the work on foods , the excess Na , the sauces , chemicals , preservatives , and the grease that made me ill . I soon realized that I had to give up the young fast food I had identify .
I commence collecting Formosan cookbooks to endeavor to re - produce my favourite dishes using ingredients I could control . Over the years , I have try out and tweaked until I develop recipe that closely matched the flavors of those I fall in love life with , but did n’t swear on processed ingredients .
The first recipe I want to share is Sweet and Sour Chicken with a few healthier plait . The distinctive restaurant version of this dish has the volaille coated with a compact batsman and late - electrocute . Most often , there is more breading than chicken . permit ’s present it ; it is the mellifluous and false sauce that makes this dish fall . The heavy , greasy battered chicken is not really need .
In this formula , the chicken is marinated , toss in arrowroot starch , and sautéed in a low amount of oil color for a lightness , crispy exterior that the sauce can cling to . Add vegetables , sweet and sour sauce , serve well on rice , and you have yourself a delicious repast .
Sweet and Sour Chicken Stir Fry Recipe
Ingredients
Instructions
Notes
Nutrition
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