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Last update on November 2 , 2023
I ’m sit down to start this post on the Winter Solstice , and I ca n’t think of a more meet time to enjoy a bowl of fill , soul - thawing , hearty kale lentil soup . ( But you get it on me : I say it’salwayssoup season . ) This lettuce lentil soup recipe is course vegan and loaded with nip , nutrient , protein , fiber , and love . It ’s easy to make and freezer - favorable too ! We always make a dual - batch and freeze the extras for leisurely succeeding meals . I hope you enjoy our extra - nutritious take on a classic lentil soup – with plenty of sugar !
Before we get going , I should note that our our homemade kale lentil soup recipe is quite thick . So much so , that is borders on becoming lentil stew ! Yet it ’s easy to adjust the consistency to be exactly how you care it , described more below .
What type of lentils are best to make lentil soup?
Green , brown , reddish , yellow … you’re able to use any kind of lentil to make homemade lentil soup . They ’re all unbelievably nourishing and pleasant-tasting ! One of the primal differences is their preparation prison term , so plan and adjust accordingly . Yellow and red lentil cook the fastest ( within 15 second or so ) but also have the tendency to get drippy or flow asunder .
This substantial kale lentil soup recipe calls forgreen lentil . Brown and green lentils are often used interchangeably and take a little longer to cook , from 25 to 45 minutes . Both brown and unripened lentils hold their bod better than scandalmongering or red .
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Do I have to soak the lentils before making kale lentil soup?
Nope ! That is one of the beautiful thing about lentil plant . Unlike teetotal beans , lentilsdo not involve to be soakedin water for hours before ready them . Instead , it is recommended torinse and siftlentils in a strainer under urine before use . This give you the opportunity to wash by any grime , dust , or other debris ( for instance lowly rocks ) that may be present .
However , you certainlycansoak lentils in urine before cook them if your schedule allows . Soaking lentils in water for an hour or so will decoct the cooking time by about one-half . More importantly , there are some added health benefits to soaking lentil and other legumes .
Lentils ( along with most seeds , grains , nuts and legumes ) contain a plant - based compound calledphytic acid . Because phytic window pane course inhibits the absorption of important mineral like iron , Zn and atomic number 20 , it is often referred to as an “ anti - nourishing ” . Yet when Lens culinaris are soaked for 8 hours or longer , a numeral of enzyme reaction occur and the phytic acid mental object is greatly reduced . The resulting lentils are more nutrient , easier to digest , and may also cause less flatulence and bloat .
Why lentil soup is so good for your health
Lentils , a phallus of the legume kinsperson , areone of the most nutritive - dense plant life - ground proteinsaround . In fact , when comparing protein content per serve against all the other bean plant and legumes out there , lentils rank telephone number 2 ( soybean plant are bit 1 ) . In addition to protein , lentil propose high levels of fibre , Ca , iron , K , and folate , but are low in fat . aliment expertsconsider green lentils the most healthy of them all .
Lentils incorporate all nine essential aminic acids ( albeit low levels of methionine ) . So , when paired withwhole grainssuch as barley , dark-brown rice , quinoa , or whole - wheat bread , it ’s turn over a “ pure protein ” – providing a high - quality but more heart - hefty generator of protein than meat . That is one reason we love to serve our simoleons lentil soup with a slicing ofhomemadesourdoughbreadmade with whole grains .
And that ’s not even get into the other ingredient that are in this kale lentil soup recipe . Carrots , Apium graveolens dulce , onion , garlic , spices … all not bad for your wellness ! Plus , did you know thatkale is view asuperfood ? Kale is incredibly full-bodied in vitamins , mineral , antioxidant , fibre , and even contain omega-3 butterball acids . So can I get a # eatyourgreens ?
How to Make Homemade Kale Lentil Soup
Ingredients
The recipe below makes about2 to 3 quartsof soup . Use the printable recipe at the end of this article to adjust the servings and easily surmount up or down as desired !
Instructions
Toadjust the consistencyof the soup , feel liberal to add more water system or stock . Or for a thicker , extra - creamy soup , you could coalesce a low part ( a cup or two ) of the finished soup and summate it back in – or give it a couple linebacker blitzing with animmersion blender .
How long does kale lentil soup stay good for?
Homemade kale lentil soup is skillful for about5 to 7 Clarence Day in the icebox . Store soup in an air - tight container with a lid for maximal freshness . Or , freeze down your remnant soup to love for many months to make out ! flash-frozen homemade lentil soup is secure forup to a year in the freezer , though it will be the best tone within 6 months .
Freezing kale lentil soup
We always keep our freezer stocked with homemade soup – and kale lentil soup is no exception ! We use ourfavorite durable , reusable BPA - free quart freezer container . They’re the consummate size for soup for two ! filling containers all the way to the “ filling line ” near the top . The less gentle wind inside the container , the less chances of freezer combust .
For thebest timbre and food safety , allow the soup tofully and apace coolbefore putting it in the deep freezer . To do so , we either : 1 ) allow the pot to cool off at way temperature for about an hour and then submerge it in an ice bath in the sink for a mates hour ( stirring frequently ) , refrigerate the pot without the hat overnight , and then package it in the morning . Or 2 ) let the pot to cool at elbow room temp for no more than a couple hours ( stirring frequently ) and then get around up the room temperature soup into several quart memory containers to cool in the icebox overnight with the lid off ( spread the containers out so they ’re not crammed together ) .
Defrostfrozen kale lentil soup in the refrigerator the day before employment , or on the countertop for a few hour .
Bon appétit!
Alright friends , now it ’s clock time to get manipulate ! All in all , we hope you sleep with our satisfying , respectable kale lentil soup recipe just as much as we do . Once you give it a endeavour , please stop back by to leave a review ! May your venter be warm , full , and slaked . And if you ’re depend for even more tasty vegan soup recipes , do n’t omit the list below !
Kale Lentil Soup (Hearty, Healthy, Vegan)
Equipment
Ingredients1x2x3x
Notes
