Among the many varieties of mizuna , a Nipponese mustard putting surface , one tolerate out for its vivid colouring and particular flavor – the mizuna beni houshi
Mizuna beni houshi offers gardeners a leaf mustard dark-green with beautiful Bourgogne - colored foliage and a pleasantly spicy bit Here ’s an in - deepness look at this alone strain of mizuna
Overview of Mizuna Beni Houshi
Also call ‘ crimson petiole ’ mizuna
lineament deep reddish - purple root and leaf nervure
Leaves are green with a tinge of red
Adds strike color to salads and dishes
Has a pleasant mustard - like spiciness
Mizuna beni houshi is an heirloom strain of mizuna train in Japan . The name “ beni houshi ” translates to “ crimson petiole ” or carmine root , refer to its decided Bourgogne - colored prow and veins .
While the folio are chiefly green , they have a slightly ruffled appearance and take on a carmine purple speck , especially in cooler weather . The contrast of the dark red theme and immature leaves makes for an center - catch accession to the garden and salad bowl .
Flavor Profile
The leaves of mizuna beni houshi have a pleasantly mordacious , mustard - same bite similar to arugula . The flavor is spicy but not overwhelmingly strong .
The stems are crisp and juicy with a subtle sweetness that balance out the William Green ’ spice . Both the leaves and stems are edible and make a flavorsome add-on when eat unused in salads or sandwich .
The unique food coloring of mizuna beni houshi come from antioxidant compound like anthocyanins . These beneficial industrial plant nutrients may also contribute to this kind ’s enlivening relish .
Growing Conditions
Thrives in cool weather
Tolerates heat and Robert Lee Frost
Grows well in full Dominicus to partial shade
Does well in container and put up beds
A cool season craw , mizuna beni houshi grows skillful with air temperatures around 60 - 70 ° F . It can tolerate summer hotness and frosty winter weather .
Provide full sun for the most vivid leaf color . It also grows well in faint nuance , especially in hot climates . The loose , well - draining soil should be kept evenly moist .
Its adaptability induce it a safe pick for raised beds , containers , and in - priming garden . For a continuous crop , sow newfangled semen every 2 - 3 weeks .
Uses in the Kitchen
The attractive farewell and crunchy stems of mizuna beni houshi can be used :
Raw in salads , sandwich and wrapping
Added to soup and stir - fries at the end
saute rapidly in sesame oil with garlic
Whisked into dressing and sauces
pickle for role as a condiment
Garnish for grains , bean and tofu peach
Both the leaves and stems retain their colour when lightly fix . quick sauteeing or sum it at the destruction of cooking keep up the vibrant colour .
Benefits and Nutrition
Like other mustard greens , mizuna beni houshi provides good nutrients including :
Vitamin C , A , K
Calcium , potassium , iron
Antioxidants like anthocyanins
Anti - inflammatory compounds
Fiber , folate , riboflavin
The eye - overtake pigments also signal the presence of unique plant compounds linked to antioxidative and anti - inflammatory effects .
Growing Tips
Sow seeds 1⁄4 ” late in disposed soil
pee on a regular basis to keep soil systematically moist
Harvest unseasoned leave for milder flavor
Pick stem and mature leave of absence as need
Remove any flowers to prolong harvest
Make successive plantings for continual supply
Mizuna beni houshi is comfortable to develop from seed . Keep the soil moist until seeds germinate in 7 - 10 Day . Thin seedlings to 4 ” aside .
glean the young leaves when they arrive at 3 - 4 ” long . steady pick encourages tender new growth . The vibrant colors and feeling peak in cool weather condition .
Where to Find Seeds
Mizuna beni houshi seeds can be purchased from :
forte seminal fluid shop class like Baker Creek Heirloom Seeds
on-line retailers like Amazon and Etsy
Local garden centers and nurseries
Asiatic food market store often sell the seed
see to it for listing of mizuna beni houshi , or search for “ crimson mizuna ” to settle this coloured strain of table mustard green . The seeds keep for 3 - 4 years when the right way put in in a coolheaded , dry place .
With its gorgeous coloration and lively , mustardy pizzazz , mizuna beni houshi is a unique novelty for the vegetable garden . Both ornamental and tasty , it brings excitement to salads , call down fries , and as eatable garnish . For an out - of - the - average table mustard green , be certain to examine growing mizuna beni houshi .
How to Grow Mizuna: The Leafy Green You Aren’t Growing (But Should)
FAQ
What is mizuna Beni Houshi ?
What does mizuna try like ?
What are the health benefits of mizuna ?
Is mizuna the same as rocket ?
