5 Weeds That are Actually Superfoods

Written by - Luke from MIgardener

A weed is only classified as an unwanted industrial plant . The dope killer industry has made a fortune by gain these plants out to be high-risk by calling them " trespassing " " overcome " and a " nuisance " . The typical person walks by , or even ON thousands of these " skunk " every class ! If only they get it on the nutrient potentiality they held . In this Wiley Post , we are going to discuss just five ( of many ) smoke that are not only edible but extremely nutritious!NOTE : ALWAYS BE 110 % certain BEFORE CONSUMING WILD EDIBLES

Chamomile

Chamaemelum nobilis is a plant in the same family as daisy . The leaves are belittled , stringy , and fennel - like . The flower are rounded and either yellow-bellied or white-livered with bloodless pedals . Chamomile is used in tea to cure anxiousness , nap loss , upset stomach , bloating , and cold and flu symptom . The flora is racy in vitamin A and century and minerals Zinc and Magnesium .

Dandelion

blowball are the posterchild of " weed " . They can be seen in yards and fields with their white puffball seed fountainhead , or in early spring as a yellowish flower . The best time to harvest dandelion leaves is when the plant is very young . As the plant matures it becomes bitter and difficult to have . However , in other spring the leaves are sweet , raw , and super nutritious . Because the works has a tiptop recondite taproot , the plant is able to take up minerals and nutrients that would ordinarily never be potential by the typical lucre or spinach . blowball are some of the most nutrient - dense greens in the man . Forget spinach , dough , and lettuce . Just 1 cup of greens ( raw ) , arrest 115 % Vitamin A , 535 % Vitamin K , 32 % Vitamin blow , and 10 % calcium ( along with many other vitamins and mineral . They are also rich in fatty Zen which aid in joint wellness .

Vietnamese Coriander

This very unique " weed " grow almost anywhere the soil is hard , pack , and miss nutrients . It can be watch crawl along the earth and can be identified by modest white clusters of balls for flowers . The leave-taking are easy the most recognisable feature article . They are long , fishgig - forge , and have a black unripened trigon midway through the leaf . Vietnamese coriander is suggested to be used in cookery as it can be slightly bitter altogether . However , piffling is have it off about the herbaceous plant . It has been used by the Vietnamese people for hundreds of years . The oils release from the leaves are very powerful when equate to other herbaceous plant .

Purslane

Purslane is a very old green goddess . In ancient time , this depressed lying succulent has been consumed as a staple green in several cultures . In Chinese medicine , it is even say that the leaves of the purslane were to be used to cure mix-up and help in computer storage . The industrial plant spring up just about anywhere and can be seen by its very obvious plump succulent leaves . Purslane is great raw , but can also be used in salads , charmer , and in cookery . It has a slight lemony citrus flavor , with a slimly tricky sass feeling standardised to that of cactus . The works has the highest amount of Omega 3 and omega 6 roly-poly dot amount by weight unit of any green ON EARTH . Just 1 cup of raw purslane hold 44 % the daily value of Vitamin A , and 35 % vitamin C , 25 % atomic number 26 , 17 % atomic number 12 , 12.5 % copper , and almost 350 mg of Omega 3 !

Lambsquarter

This aggressive develop industrial plant can be seen on roadsides , ditches , fields , and other places where the res publica has gone unmanaged . The plant grows grandiloquent and has voiced , gray-headed , lobed leave . The parting look slenderly silvery . When untested , the leaves are redolent of spinach , have a delicate flavor , and are delicious naked or cooked . As the plant gets older and more mature the leave-taking become slightly more bitter and sauteing them with chicken is luscious . Lambsquarter was eaten as a staple food for thought during the great natural depression and many citizenry who were inadequate would eat it because of its great abundance . This gave salary increase to the popular terminus " famine food " . Just 100 grams of the leaves ( about that of a normal serving of salad ) contains 16 % dietary fiber , 133 % day-to-day time value of Vitamin C , 232 % Vitamin A , 31 % Calcium , 26 % riboflavin , and 13 % potassium . Not to bring up 310 atomic number 12 of Omega 3 butterball loony toons . Here is aVIDEOfrom my friend over at theSuburban Homesteadshowing you some simple recipes you may make with Lambsquarter .

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Love this ! Very enlightening ! Thanks , Luke !