recognize as a superfood due to its nutritious health components , kale is considered a leafy green perfect for the container , mass , and greenhouse planting . There are a change of kail to select from depending on the characteristic you need to accomplish .
Different type of kale includes the Baby Kale , Chinese Kale , Curly Kale , Lacinato Kale , Ornamental Kale , Portuguese Kale , Premier Kale , Prizm Kale , Red Russian Kale , Red Winter Kale , Redbor Kale , Scarlet Kale , Scotch Kale , Siberian Kale , and walk Stick Kale .
To know more about the 15 different types of kale , its nutritionary benefit , physical attributes , distinctive characteristics , and other interesting information , study further this article !
Table of Contents
What Is Kale?
Kale is a leafy green belong to theBrassicafamily , together with Brassica rapa , mustards , and cabbages . It has primitive roots that date back a thousand years in the Asia Minor and Mediterranean regions . ordinarily , it is grown as a coolheaded - season crop and is tolerant of cold and frost .
Today , kale is used as cardinal ingredient in pestos , salads , soup , and stir - fries . It can also be made into kale chips . It expand in popularity among commercial grocery store in 2012 and is now a sought - after leafy component in cuisines .
Kale Nutritional Chart
Health Benefits of Kale
Kale is often pertain to as a “ superfood ” due to the number of nutrients and other level-headed components it contains . A single serving consists of more than a sidereal day ’s worth of Vitamin A , which is essential for the immune system and middle wellness . It can also help forestall malignant neoplastic disease since it is a natural antioxidant as well as reduce kindling .
To get the most out of kale , it should either be eaten raw or ready with a rich rootage , such as olive fossil oil , to successfully take up all of its abundant nutrient .
15 Types of Kale
Baby Kale
Baby Kale refer to the unseasoned , green leaves of any kale plant variety . Since they are ticklish , they also taste mild with a slightly peppery and earthy flavor . It is comparatively new in the commercial market and can be used as greens in clean salad , alimentary paste , patty , rice pilaw , and other recipes .
Chinese Kale
A comparatively newfangled variety in the US , Western Europe , and Nipponese cuisine , theChinese Kaleis a tight - growing , heat and frost - tolerant industrial plant whose young leaves are used in bustle - tiddler and salads .
Ironically , it is more closely related to European cabbages or else of Chinese cabbages . to boot , this works is grown in the main for its inflorescence stem .
Curly Kale
Not only is this motley a alimentary addition to salads , slaws , and stir - french fries , but it can also be used as an attractive ornamental plant in flower garden . Curly Kale is the most common and wide useable variety show in the market . This diversity be as too soon as the 4th century BC in Greece along with other straight - leaved plant .
Lacinato Kale
An Italian variety known for its gorgeous and striking appearance , the Lacinato Kale , also referred to as the Dinosaur Kale or Tuscan Kale , is popularly used in stews , soups , gratins , and salads , and it is even often recommended in the output of kale chips . It has a dramatic texture , color , and increment use , which makes it a not bad addition to a container garden .
Ornamental Kale
True to its name , this multifariousness has peculiarly large , coloured , and showy foliage . The Ornamental Kale is not heat - liberal and is planted ordinarily in combination with other perennials such as trivial bluestem eatage , asters , or sedums . It can also be embed in container , as mass plantings , in front of borders , or as edgings .
Portuguese Kale
Also bring up to as the Sea Kale Cabbage and Couve Tronchuda , the Portuguese Kale comes with a meek flavor and pinnace texture great for charmer , juice , soups , salad , stir - fries , and stews . It is well-to-do to naturalise and provide a vigorous , yr - long harvest . This variety is also cold and frost tolerant .
Premier Kale
hone for container or in - garden planting , Premier Kale is a high - yielding cultivar that get hold of up to 60 days to mature . Also known as the Early Hanover , its nutritious green leaves can be incorporate into salad and stir - fries . It can resist bolting for 4 weeks longer than other varieties and can withstand light frost .
Prizm Kale
Prizm Kale is a recent All - American natural selection winner due to its attractive use as a container plant or grown in garden . Technically , it is a compact version of the Winterbor cultivar characterized by a quick growth charge per unit , which provides owners with a continuous , bountiful harvesting throughout the twelvemonth .
Red Russian Kale
Along with Siberian Kale , Red Russian Kaleis look at a dissimilar species and not a true kale but is nonetheless grown and treat as such . It is a tender variety used for salads , stir - kid , and other recipes ask some abstemious cooking due to its big , raw but mild flavor , peculiarly the fledged leaves of the mature plant .
Red Winter Kale
A rare motley used in salad but also performs well as a crop scheme since it can render a uninterrupted , all - class - round harvest for garden enthusiasts . Its flower buds bloom early compared to other varieties . Whereas its tender leaves make delicious baby salad greens and microgreens .
Redbor Kale
Redbor Kale has late become more vulgar in gardens as they are bang-up wintertime containers due to their attractive foliation and foresightful life anticipation . It is also packed with several vitamins , phytochemicals , and higher antioxidant levels than other character of kale . Aside from its ornamental value , it is also incorporated in salad and stir - fries .
Scarlet Kale
This type of kale is a extremely recommended culinary variety mostly used in chef tasting that has excellent production yields and is hardy to cold temperatures . Scarlet Kale also has the highest amount of tocopherols , or Vitamin E , among kale cultivars , which means that it can act as a herculean antioxidant when eaten .
Scotch Kale
Scotch Kales have commercially usable potpourri such as the Dwarf Blue Scotch , Dwarf Green Curled Scotch , and Blue Curled Scotch , all of which are toothsome and extremely nutritious as they are used as main ingredient in stir - fries , broth , and salads . Once leaves are denudate off to be incorporated into cuisine , more leave can continue sprouting from the plant .
Siberian Kale
Considered the most cold - hardy among kale character , Siberian Kale is not actually true dinero but is deemed and grown as such anyway . It is a popular cabbage used in salad and stir - fries due to its fondness and mild flavor . Its seeds can produce crude once extracted and can also be incorporate into salad or used for other cooking role .
Walking Stick Kale
walk Stick Kale , also referred to as the Tree Kale or Jersey Kale , is adapted to humid , temperate climates but can also be find in a motley of tropical regions . Its immature leaf can be used as component in salad , stir - fries , stews , and soup or as a garnish after being good clean in water .
Johnny ’s Red Russian Organic Kale
Kale
Kale in the Garden
Chinese Kale ( Kailaan )
